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The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. This article lists some of the best low-GI foods.

These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say Potassium, an essential mineral, is found in certain fruits, veggies and legumes.

How it affects potassium: Many of the foods that make up a vegetarian diet are healthy but high in potassium. To keep your levels in check, you’d need to choose low-potassium fruits and vegetables.

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.