If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ... a typical American diet — one relatively low in fruits, vegetables and dairy products and ...

Hypokalemia occurs when potassium levels become extremely low. Potassium is an electrolyte ... Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium ...

And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...