After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

More than two decades ago, researchers showed that the Dietary Approaches to Stop Hypertension ... Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ...

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory ... you may feel localized pain. What are the signs of low potassium? The main signs of low potassium are: Bananas ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Healthy kidneys regulate blood pressure and eliminate toxins, but poor habits like insufficient water intake, smoking, ...

Low bone mass increases ... egg yolks, fortified foods like most fat spreads and some breakfast cereals, and dietary supplements. Potassium and magnesium: These are found in whole foods like ...

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...