Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Boost your skin and hair health, improve digestion, and prevent heart issues—these are just a few perks of adding avocado to ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ... a typical American diet — one relatively low in fruits, vegetables and dairy products and ...

The DASH Diet: A path to ... blood pressure naturally: Potassium, protein, and other vitamins found in yoghurt also contribute to heart health.Picture: Ecrin /Pexels Low-fat dairy is an excellent ...

The DASH Diet: A path to ... your blood pressure naturally: Low-fat dairy is an excellent source of calcium, which is crucial for combating high blood pressure. Potassium, protein, and other ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

One way to get more proteins in your daily diet is via protein supplements ... make this dahi chana chaat. Black chana has a ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...

Just be aware that it may not be suitable for everyone, and you may need to supplement with additional potassium if necessary. This supplement is ideal for those following a keto or low carb diet ...