Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Many brands now offer “low sodium” or ... the intricate connections between diet and cardiovascular health, the importance of ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

The Mediterranean diet ... as low-carb diets dominated the discussion around health and weight, but you’ll still find them on the menu throughout Spain and Portugal and they are an excellent source of ...

Read on to learn about protein’s benefits, how high-protein, low-calorie foods influence your appetite and weight, and the best high-protein, low-calorie foods to add to your menu. To understand ...

Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Instead, he ate more potassium ... DASH diet, which stands for Dietary Approaches to Stop Hypertension, to reduce the risk of stroke. The DASH diet emphasizes fruits, vegetables, low-fat dairy ...

Boost your nutrition and diet quality with ... their significantly higher potassium levels may mitigate the negative impact on blood pressure. Legumes, including beans, have a low impact on ...

Just be aware that it may not be suitable for everyone, and you may need to supplement with additional potassium if necessary. This supplement is ideal for those following a keto or low carb diet ...