Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Low carb diet to combat type 2 diabetes and obesity Low carb diet improves lives ... Additionally, the sodium-to-potassium ratio in all three diets was well within healthy limits, an important factor ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

Low dietary potassium intake has not been clearly associated with increased risk of incident diabetes. Higher intake of potassium-rich foods has been associated with a reduced risk of diabetes.

Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ... a typical American diet — one relatively low in fruits, vegetables and dairy products and ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

The belief that consuming specific foods can ... due to their potassium content, which helps balance the electrolytes," says Dr Kishore Kumar. Both foods are naturally low in fat and contain ...