Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

a nutritionist and certified diabetes educator. Foods high in phosphorus include: Instead, choose refined grains and limit the intake of dairy and nuts to help control phosphorus levels. While ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

A study in JAMA Oncology links dietary quality to prostate cancer grade reclassification risk, suggesting healthier diets may ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...