if you have diabetes or follow a low-carb diet, you may want to limit your intake of starchy vegetables. That’s because they contain a similar number of carbs as bread, rice and cereals.

Low intake of these five important nutrients is associated with a higher risk of heart issues, decline of memory and thinking ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

Sweet potatoes are loaded with nutrients like beta-carotene and potassium, and a whole large ... Go with a whole grain cereal that boasts 3 grams of fiber or more per serving. Add low-fat cow’s milk ...

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

Potassium helps your body balance sodium ... check and have been proven to lower blood pressure. Choosing a cereal that’s low in sugar and high in fiber is particularly good for heart health.

Low bone mass increases the likelihood ... fortified foods like most fat spreads and some breakfast cereals, and dietary supplements. Potassium and magnesium: These are found in whole foods ...

Many whole-grain cereals also contain wheat and melatonin, which helps you fall asleep faster. Popcorn is a low-calorie, high-fiber snack that ... Additionally, foods rich in minerals like potassium, ...

Limit or avoid cereals with added phosphorus ... consider pairing them with other low-potassium and low-phosphorus meal options. Alternatively, choose nuts that are lower in phosphorus. Tomatoes are ...

Know It From An Expert The best snacks you can much on include fruits, nuts, and cereals – that too occasionally ... Even ...