Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...

Recently, viral sensation Orry disclosed that he lost 23 kg following a strict zero-sugar-tolerant diet. So, what is it? Dietitian Silver Sethi, attached to SCI Hospital & Six Sigma Clinics, shares ...

Cottage cheese is a nutrient-dense food, rich in high-quality protein and calcium, making it excellent for muscle growth and ...

Green apples are packed with fiber, antioxidants, and vitamins. Adding them to your daily diet can boost digestion, help manage weight, and improve heart health. Discover how this tasty fruit can ...

The celery stick recipe suggested by an instagram user does not bring long term benefits of weight loss or blood sugar level reduction ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...