We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

This year, consider adopting a diet chart that focuses on wholesome ingredients and proper meal timing to ensure that your fasting remains healthy and beneficial. Aradhana Singh, chief nutritionist at ...

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Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

Unbeknownst to them, these foods can aggravate the issue. This is where a low FODMAP diet comes in. It is a temporary eating plan that can help tame IBS or small intestinal bacterial overgrowth (SIBO) ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

U.S. charts for a fifth total and consecutive week. The song is a stand-alone single by the superstars. On Friday (Sept. 27), Gaga released her new album, Harlequin. The Global 200 and Global Excl.

In a study with 155 patients, both the sucrose-reduced diet (SSRD) and Low FODMAP diets improved symptoms, but the SSRD also led to more weight loss and was easier to adhere to, making it a promising ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... a typical American diet — one relatively low in fruits, vegetables and dairy products and ...