Eating greater amounts of red meat -- especially processed bacon, sausage and bologna -- increases the likelihood of ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Braising is a time-honored technique for cooking various cuts of meat. But if you're making these braising mistakes, your ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The U.S. Food and Drug Administration (FDA) announced on Tuesday a proposal to require most food products to display ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...