Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

Breast cancer is not only prevalent amongst middle-aged or older women but younger ones as well Read on to know how a green ...

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A low-AGE diet of low-fat milk, fruits, vegetables, and whole grains can reduce the risk of diabetes, the study found.

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s ...

A recently conducted clinical trial has revealed the connection between consuming products rich in Advanced Glycation End Products (AGE) to India rising cases of diabetes. Food-items such as fried ...

Indian diets, traditionally rich in whole grains, fruits, and vegetables, have shifted towards processed, fried, and ...