A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

“Men who plan to have children should consider eating a healthy, low-cholesterol diet and reducing their own CVD risk factors. These factors appear to affect their sperm in influencing the health of ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

MIDDLESBROUGH has been dubbed “Britain’s sickest town”, where the jobless can go without work for decades. It was once a ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ... fatty fish reduce inflammation and lower triglycerides, which ...

Flaxseeds are a source of soluble fiber and magnesium. Adding flaxseeds to your diet could help lower total cholesterol and LDL cholesterol, thus supporting heart health. A review published in 2020 ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

By incorporating oats into your diet, you can avoid the sluggishness ... The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart disease.

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...