Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker. Restrictive diets can come with health complications. Always talk with a dietitian or a ...

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

Nicholas Sparks, the bestselling author behind “The Notebook” and “A Walk to Remember,” raised eyebrows across social media ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...