Whether you're at home with time to cook, shopping for healthy food at the grocery store, or searching for a snack on the go, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Turkey roll-ups have low carb and high protein ... bites contains only 13 grams of net carbs per serving. Trail mix is a snack made by combining nuts, seeds, and dried fruit.

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole ... Check the list of side effects to see if weight ...

“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...

While these can be beneficial, be sure to check the ingredient list for ... into a low-carb dietary regimen include leafy greens, broccoli, cauliflower, nuts and seeds, avocados, and berries.

While most people know that nuts contain vitamins and minerals ... This is especially useful because "potassium is a nutrient that's low in many people's diets," says Zeratsky.

or if you need a low-carb, high-protein snack that’s also rich in antioxidants, pumpkin seeds are your best options. Be careful that pumpkin seeds are high in omega 6s. While omega-6 fatty acids ...