The primary aim of this low-carb, high-fat diet ... loss and other health factors. Keto-friendly snacks can keep you ...

Nuts are whole foods ... low lactose butter doesn’t usually spike insulin. When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut ...

This is why macadamia nuts are accepted in very low-carb diets, like the ketogenic diet. Macadamia nuts are a good source of several vitamins and minerals but are especially high in manganese, copper, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Empower yourself with 7 essential cancer prevention tips from renowned researcher Dr. Thomas Seyfried with 3 decades of ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...