Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Seasoned Mixed Nuts Nuts are packed with important nutrients such as vitamins ... Mix it into whipped cream cheese, then ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

If you're going low-carb, nuts and seeds are your friends. In most cases, they provide healthy poly or monounsaturated fats ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...