Seasoned Mixed Nuts Nuts are packed with important nutrients such as vitamins ... Mix it into whipped cream cheese, then ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Macadamia nuts are very low in carbohydrates, containing just 3.8 g per ounce (oz). Out of the three macronutrients (protein, fat, carbohydrates), carbohydrates affect your blood sugar the most.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...