Seasoned Mixed Nuts Nuts are packed with important nutrients such as vitamins ... Mix it into whipped cream cheese, then ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Round out your Thanksgiving with these easy vegetable side dish ideas, like our classic recipes for green bean casserole or ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...