Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

The Jenny Craig program helped Brittany Cartwright lose 45 lbs after the birth of her son. Here is all about Brittany ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...