Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Remember, a low-carb diet isn’t a quick fix for weight loss; it’s a lifestyle! At first, cutting back on carbs might seem hard. But it gets easier. Many people try ketogenic diets because they’ve ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...