Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ... contain more calories than a typical meal. Snacking on nuts or nut butters every ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.