The mashed avocado on a low-carb or gluten-free ... this creamy and nutritious breakfast smoothie. Add chia seeds for healthy omega-3 fats, fibre and a little protein. An easy yet healthy ...

From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these meals will keep you energised without adding extra calories. Perfect for maintaining a balanced diet, these ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

It’s extremely low carb (just ... home to up the protein content of foods like protein pancakes, oatmeal, or Greek yogurts, making for a healthier breakfast. One study published in The American ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Start your morning with an easy, high ... protein for staying power. Pineapple and coconut give this banana split tropical vibes. Give plain oats a makeover with this quick, five-minute breakfast ...

But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast. The study, which was published in Computers in Biology and Medicine in October ...

However, salt is not the only dietary contributor to high blood pressure. With this in mind, experts at Health Match revealed four popular breakfast foods you should avoid if you need to bring ...