The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats, protein ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day ...

Yet, low-carb diets never cease ... they are a hearty and filling breakfast staple. A ½ cup serving of oats has 27 grams of carbs, 5 grams of protein and 4 grams of fiber. That combination ...