Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Everyday Health on MSN
Eat well with type 2 diabetes: 7 mealtime tips to keep blood sugar in check
Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...
Cook What You Love on MSN
31 low carb winter meals that get devoured forkful after forkful
Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...
A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.
Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
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