There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

Ever crave something lighter after holiday feasts? Explore easy, homemade low carb dinners that satisfy those cravings with ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called ...

A claim circulating widely on X has put a fresh spotlight on weight loss debates. American neuroscientist Andrew Huberman has promoted a simple fat-loss technique that is now viral. According to the ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.