Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...

Plenty of home cooks know and love cooking with meat, whether it’s a juicy steak, tasty chicken breast, or flavorful pork ...

Are Air Fryers Good for Fish? Yes! Air fryers are actually great for cooking fish, so don't be worried about throwing a ...

Other innovations to lower the calories in foods by changing the recipe include creating creamy, low-calorie sauces without dairy, or plant-based burgers that are virtually indistinguishable from ...

Curbing your alcohol consumption can save pounds, calories and drink units ... there is another way to go easy on the sauce: low and no-alcohol alternatives. Designed to maintain the fun ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how it can help you. Cauliflower is a versatile vegetable that can be included ...