BLONZ: Compared with 75% lean, would 95% lean ground beef be considered low-fat? This came up during a discussion at a burger party, and we all recorded our votes. Is one that much more healthy than ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...