A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A third suggested: "Add cabbage... thicken it. Still super low calorie, but at least filling." For those who asked why the soup aids with weight loss, the answer is pretty simple. The meal is low ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

High-protein, low-calorie options can help you meet your calorie intake without feeling hungry, aiding in your weight loss journey. These are pretty versatile lean protein sources, a 3-ounce ...

Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories. Make a delicious pulao with quinoa, mixed vegetables, and spices. Quinoa is ...

KANSAS CITY, Mo. — Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...