A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

For 14 years, Jesse’s mind spiraled. So did his weight. The medications he took for schizophrenia drove his weight up until ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.

Mags looks and feels absolutely amazing as she is seven stone down - she shared the lifestyle change that helped her lose it ...