Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

Weight loss during menopause can be challenging ... Having black coffee first thing in the morning can cause women to accumulate more belly fat, especially those who are going through menopause.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...