Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As PCOS is not properly understood it has led to high prevalence of misconceptions which can impact diagnosis and treatment.