Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Working out is an important aspect of our health. Many people workout for a certain goal like fat loss or gaining muscle. But does the order of your workout matter?

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

On Instagram Stories, Roxy Jacenko dropped a photo of herself in a White Fox sky blue dress. The outfit featured sequins and star appliqués. The 44-year-old businesswoman wrote that her daughter was ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...