After a significant weight loss, Roxy Jacenko took to Instagram to share that she was trying on her daughter Pixie's new ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

On Instagram Stories, Roxy Jacenko dropped a photo of herself in a White Fox sky blue dress. The outfit featured sequins and star appliqués. The 44-year-old businesswoman wrote that her daughter was ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...