Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...

Arguably the best all-round shoe available, the New Balance 1080v15 is suitable for runners of all levels, and all paces.