Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Working out is an important aspect of our health. Many people workout for a certain goal like fat loss or gaining muscle. But does the order of your workout matter?

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

TV host Maria Menounos is loving the summer weather, and she's got the abs and outfit to prove it. She shared a set of photos ...

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...