Josie Gibson reveals what she eats in a day after '1970s diet' aided her incredible five stone weight loss

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

The lifestyle tweaks that have taken 28 years off my biological age, by DAVINIA TAYLOR. At 48, these no-willpower-required lifestyle changes have given me a biolo…

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

I’ll save you £100s on losing weight in 2026 – the best fitness tech to use plus how to nab HUNDREDS off an Apple Watch

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...