Health on MSN

Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Fitgurú on MSN

The golden minute: How much should you really walk to stay fit and independent after 50?

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...