Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.