Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Weight loss drugs such as Wegovy have risen in popularity in recent months - but how exactly does it work and what are the side effects?

The injections, which include semaglutide (also sold as Wegovy and Ozempic) and tirzepatide (Mounjaro), could help severely ...