As with any health journey, weight loss doesn’t happen overnight. Sustainable weight loss requires making a commitment to yourself and taking daily steps aligned with it. Small changes add up to ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo dieting, disordered eating and an emotional rollercoaster.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should ...