If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...