The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

RELATED: The #1 Most Effective Exercise for Weight Loss What you need: This workout is perfect for ... Do a 5-minute warm-up by walking at a comfortable pace. Walk 3 minutes as fast as you can without ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

Married at First Sight Australia 2025 contestant Katie Johnstone has shared her weight loss transformation after failed ...

Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

Would you get a one-time genetic modification such that you'd never have to take a GLP-1 drug for weight loss ever again?

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults with type 2 diabetes who followed a balanced meal plan. Long term weight ...

A CALORIE is a unit of energy. Our body burns calories to do everything from walking to sleeping, and we get this energy from ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...