Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...