The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

The Fat Flush Plan claims you can lose between one and five pounds a week by following this detox diet. Find out what you can ...

Cassper Nyovest shared a video detailing the extreme measures he is taking to lose weight ahead of his Fill Up Toyota Stadium concert on 6 December 2025.

To shape toned abs, create a small but steady calorie gap. Keep your protein intake high, eat carbs around your workouts, ...