CNET9h
6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
verywellhealth23h
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
Expanding access to weight-loss drugs could save thousands of lives a year, researchers say
Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...
When it comes to weight loss, is timing everything?
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
Your One-Month Weight-Loss Challenge to Slim & Tone All Over
A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...