If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...