Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

pre-diabetic people who ate the same amount of daily calories -- with one group following a fasting schedule and the other ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Elevate your diet with natural weight loss aids ... But, how can you practice them daily amidst your busy schedule? Winter weight loss: Although it may look difficult to shed weight during ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Creating a workout schedule and sticking to it is the ... can all negatively impact weight loss. To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active ...

StudyFinds' Dr. Faith Coleman looks at the common mistakes patients make using GLP-1 agonists like Ozempic and Wegovy.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

After consulting with a doctor, take two Zmyra capsules daily with water, ideally 20-30 minutes before breakfast. This timing allows the ingredients to start working as you begin ...