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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Hair Loss in Women: Everything You Need to Know
It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...
Novinite2d
Certified Keto Diet - Weight Loss and Dietary Changes Through Nutrameg's Eyes!
Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...
I weighed 20 stone, took a wonder weight-loss jab and almost died
It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...
'I'm a doctor – you should eat these four foods if you want to lose weight'
Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...
Doctor shares four foods that'll help you lose weight – backed by research
Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
People Swear By the '30-30-30' Diet for Weight Loss: 'I Started To See My Abs Come out Again'
An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.
'My high-protein Aldi food shop helped me lose 20lbs – here's what I bought'
Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...