In reality, for most people, a well-balanced diet that includes all food groups and even some treats ... to aid weight loss ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit of weight, a concept that's incredibly difficult to adhere to. However, there is one diet that completely ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...