How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Finding it difficult to keep up with your summer workout goals? Your personality may be to blame.

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

A Republican state lawmaker who lost hundreds of pounds through a popular weight loss drug said he's concerned that state health insurance coverage for GLP-1 drugs for weight loss will end next week.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn with exercise.

Introducing a New Path for Sustainable Weight Loss: The GLP-1 Exit Plan by Holli Bradish-Lane Holli Bradish-Lane, founder of Iron Crucible Health Coaching, is making waves in the wellness industry ...

Weight loss drugs stop working if you hit a weight loss plateau. Not making lifestyle changes or taking them inconsistently can also play a role.

By Katherine Hamilton Amgen's weight-loss drug MariTide had a successful Phase 2 trial so the company is expanding development plans to study its use for heart disease and sleep apnea.

WEIGH BETTER How to lose weight before your summer holiday without jabs on the ‘BB’ plan – including the top 5 ‘Nozempic’ foods ...