“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Brighton and Hove Albion insider and renowned football finance expert Kieran Maguire discusses Tony Bloom and his investment in Heart of Midlothian.

These smaller towns are where you'll have a slice of authentic Wales with farmer's markets, unique museums and countryside walks ...