Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

If you're looking to maximize fat loss, especially around your midsection ... For the sprint walk, walk as fast as you can for 30 seconds, then slow down to a comfortable pace for 60 seconds during ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Avoid or limit sugary and high-fat foods, such as fast foods." "The speed of waist reduction varies from person to person, so ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...